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Warming up and cooling down importance of getting the body ready to compete and letting it unwind slowly after exertion by kenneth l marcella, dvm. Importance of warming up before sport - sports injury prevention a warm-up is a session which takes place prior to doing physical cooling down after sport.
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Whatever your fitness level, warming-up and warming-down is crucial christian malcolm and steph twell show us how it's done. Just as in sports, where you warm up before actually playing, it's a really good idea to warm up before sitting down to work on your college essays.